THE READING ROOM
Resource archive
Read individual articles, explore evidence and practical guides, or start with a health topic.
5 of 24 resources
Sleep
Understand the difference between a small questionnaire improvement and proven treatment for persistent insomnia. Sleep and stress claims need different outcomes.
Cardiovascular health
Prevention, triglyceride treatment, and changes in biomarkers are different questions. Formulation and baseline risk help explain why omega-3 trial results differ.
Blood sugar
Glucose and HbA1c are useful markers, but changing a marker does not automatically show fewer complications. Supplements should not replace diabetes care.
Cognitive performance
Separate memory tasks, everyday functioning, and treatment of cognitive disease. A promising mechanism does not establish meaningful improvement.
Exercise recovery
Better performance, less soreness, and healing are different outcomes. Our creatine guide distinguishes established exercise context from the cognitive trial it examines.