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.card-image.omega3{background:#e9dfc8}.omega3 .capsule{background:linear-gradient(160deg,#f4cf6d,#b77c23);border:1px solid #c69439;box-shadow:inset 0 5px 8px #ffe8a9,0 20px 25px #68502835}.omega3 .capsule:after{background:linear-gradient(160deg,#f4cf6d,#b77c23);box-shadow:inset 0 4px 7px #ffe8a9,0 10px 20px #68502830}

.library .search-row{align-items:flex-start}.library .filters{flex:1}.library .search{flex-shrink:0}.condition-row{display:flex;align-items:center;gap:18px;flex-wrap:wrap;margin:0 0 12px}.condition-row label{font-size:12px;color:var(--green)}.condition-row select{font:inherit;font-size:12px;color:var(--green);border:1px solid #bac4b3;background:var(--paper);padding:11px 35px 11px 12px;border-radius:4px;max-width:100%;cursor:pointer}.condition-row select:focus-visible{outline:3px solid #aa8150;outline-offset:3px}.condition-row .text-link{font-size:11px}.filter-note{font-size:11px;margin:0 0 28px}@media(max-width:650px){.condition-row{gap:10px}.condition-row label{width:100%}.condition-row select{flex:1;min-width:0}}
header{height:auto;min-height:100px;padding-block:18px;flex-wrap:wrap}header nav{gap:22px;align-items:center;flex-wrap:wrap}.subscribe-nav{background:var(--green);color:var(--paper);padding:9px 13px}.nav-search{display:none}.rating-hero{background:#e9ede3;padding-block:75px}.rating-hero h1,.subscribe-page h1{font-size:clamp(45px,5vw,72px);line-height:1.1}.rating-hero>p{font-size:17px;max-width:700px;line-height:1.85}.rating-summary{background:#f5f5ed;border-left:3px solid #879b78;padding:22px 27px;margin:30px 0;max-width:780px}.rating-summary p{margin-bottom:0}.reading-column{max-width:780px;margin:auto}.reading-column p,.reading-column li{line-height:1.9;font-size:15px}.reading-column h2{font-size:34px;margin-top:48px}.reading-column a{border-bottom:1px solid #879b78}.rating-scale{max-width:1000px;margin:35px auto 60px}.rating-level{display:grid;grid-template-columns:280px 1fr;gap:40px;border-top:1px solid var(--line);padding:28px 0}.rating-level:last-child{border-bottom:1px solid var(--line)}.rating-level h3{font-size:30px;margin:10px 0}.level-number{font:italic 20px Georgia;color:#889779}.certainty{font-size:11px;color:#667268}.rating-level p{margin:12px 0;line-height:1.85}.review-checklist{padding-left:22px}.review-checklist li{padding-left:8px;margin:18px 0}.example-box{background:var(--sage);padding:25px;margin:25px 0}.reading-column .small,.small{font-size:12px}.source-list{padding-left:20px}.source-list li{margin:10px 0}.recent-panel{background:#e9ede3}.carousel-controls{display:flex;gap:8px;align-items:center}.carousel-controls button{background:transparent;border:1px solid #aebaa5;color:var(--green);padding:10px 15px;font-size:12px}.recent-slide{display:grid;grid-template-columns:250px 1fr;gap:40px;align-items:center;min-height:260px}.recent-slide h3{font-size:35px;max-width:650px;margin:14px 0}.post-art{height:225px;background:#dcd6c7;display:grid;place-items:center;overflow:hidden}.post-art.moringa{background:#cad7bd;font:120px Georgia;color:#526b45}.post-art.omega3{background:#e9dfc8}.subscribe-page{max-width:1000px;margin:auto;min-height:75vh}.subscribe-page>p{max-width:680px;font-size:17px}.subscription-card{max-width:700px;padding:35px;background:var(--sage);margin-top:35px}.subscription-card h2{font-size:32px;margin-top:0}.subscription-card label{display:block;font-size:13px;margin:15px 0 8px}.subscription-card input[type=email]{width:100%;background:var(--paper);border:1px solid #aebaa5;padding:14px;font:inherit;color:var(--green)}.subscription-card .consent{display:flex;gap:12px;align-items:flex-start;margin:20px 0;font-size:12px}.consent input{margin-top:5px;flex-shrink:0;accent-color:var(--green)}.honeypot{position:absolute;left:-10000px}.subscription-card .button{margin-top:12px}.subscription-card a{border-bottom:1px solid #879b78}.subscription-card .small{font-size:11px}.button:disabled{opacity:.6;cursor:wait}#subscribe-result{font-size:13px}.rating-body{padding-top:25px}@media(max-width:950px){header nav{gap:14px}.brand{font-size:25px}.rating-level{grid-template-columns:220px 1fr;gap:25px}.recent-slide{grid-template-columns:180px 1fr;gap:25px}}@media(max-width:650px){header nav{justify-content:flex-start;gap:12px 16px;padding-top:16px}.rating-hero{padding-block:45px}.rating-hero>p{font-size:15px}.rating-level{grid-template-columns:1fr;gap:0}.recent-slide{grid-template-columns:1fr;gap:20px}.post-art{height:150px}.recent-slide h3{font-size:29px}.carousel-controls{margin:15px 0 25px}.subscription-card{padding:24px}.reading-column h2{font-size:29px}}

.article-cover{margin:28px 0}.article-cover img{width:100%;aspect-ratio:3/2;object-fit:cover;display:block}.article-cover figcaption{font-size:10px;color:var(--muted);margin-top:8px}.post-art img{width:100%;height:100%;object-fit:cover}
/* Shared long-form research and reader-trust pages */
header{height:auto;min-height:100px;padding-top:20px;padding-bottom:20px;flex-wrap:wrap}header nav{gap:20px;flex-wrap:wrap}.skip-link{position:absolute;top:-100px;left:12px;background:white;padding:12px;z-index:100}.skip-link:focus{top:12px}.reading-page{max-width:1080px;margin:auto;padding:65px 32px 80px}.reading-page h1{font-size:clamp(38px,5vw,64px);letter-spacing:-1.8px;max-width:900px;margin:18px 0 25px}.reading-page h2{font-size:32px;line-height:1.2}.reading-page h3{font-size:23px;line-height:1.3}.reading-page p,.reading-page li{font-size:16px;line-height:1.85}.reading-page a:not(.button):not(.related-card),.newsletter-block a:not(.button){text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:4px}.reading-page p,.reading-page li{color:#536157}.editorial-date{font-size:12px!important;color:#657064!important}.guide-section{padding:32px 0;border-bottom:1px solid var(--line);scroll-margin-top:20px}.guide-section>p,.guide-section>ul{max-width:850px}.research-cover{margin:30px 0}.research-cover img{width:100%;max-height:400px;object-fit:cover;display:block;border-radius:3px}.research-cover figcaption{font-size:12px;color:var(--muted);padding-top:8px}.toc{margin:35px 0;background:var(--sage);border:1px solid #d3dacb;border-radius:5px;padding:22px 26px}.toc summary{cursor:pointer;font-weight:bold;font-size:17px}.toc summary span{font-size:12px;font-weight:normal;float:right}.toc ol{display:grid;grid-template-columns:1fr 1fr;gap:8px 36px;padding-left:22px;margin-bottom:0}.toc li{font-size:14px}.answer-box{background:#e9ede3;padding:18px 25px;border-left:3px solid #7e9270}.answer-box p{font-size:19px}.table-scroll{width:100%;overflow:auto;border:1px solid var(--line);border-radius:4px;margin:24px 0;background:#fffdf8;overscroll-behavior-x:contain}.table-scroll table{border-collapse:collapse;width:100%;min-width:600px;font-size:14px;line-height:1.65}.table-scroll caption{padding:15px 18px;text-align:left;font-weight:bold;background:#e9ede3;color:var(--green)}th,td{text-align:left;vertical-align:top;padding:16px;border-top:1px solid var(--line);min-width:135px}th{font-weight:600}thead th{font-size:12px;background:#f2f3ec}tbody th{font-weight:500}.study-snapshot{background:#f0f2e9;border:1px solid #d5ddcc;border-radius:6px;padding:28px;margin:28px 0;scroll-margin-top:20px}.study-snapshot .table-scroll{margin:18px 0}.study-snapshot table{min-width:0}.study-snapshot th:first-child{width:34%}.study-snapshot p{font-size:14px}.study-snapshot h3{margin:10px 0}.faq{padding:18px 0;border-bottom:1px solid var(--line)}.faq summary{cursor:pointer;font-weight:bold}.newsletter-block{background:#e9ede3;border-radius:5px;padding:35px;margin-top:55px}.newsletter-block h2{font:35px Georgia;margin:14px 0}.newsletter-block p{max-width:720px}.newsletter-block form{max-width:600px}.newsletter-block input[type=email],.contact-form input:not([type=checkbox]),.contact-form select,.contact-form textarea{display:block;width:100%;padding:13px;border:1px solid #a9b3a5;border-radius:3px;background:#fffdf8;font:inherit;color:var(--green);margin:8px 0 18px}.newsletter-block .consent,.contact-form .consent{display:flex;align-items:flex-start;gap:10px;margin:20px 0;font-size:13px}.consent input{flex-shrink:0;margin-top:5px}.newsletter-block label{font-size:14px}.newsletter-block .small{font-size:12px}.contact-form{max-width:700px;margin-top:30px}.contact-form label{font-weight:500}.policy-links{display:flex;flex-wrap:wrap;gap:15px 25px;margin:25px 0}.policy-links a{text-decoration:underline;text-underline-offset:4px}.related-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.related-card{border:1px solid var(--line);padding:25px;background:#f0f2e9;display:block}.related-card:hover{background:#e7ecdf}.topic-links{display:flex;flex-wrap:wrap;gap:12px}.topic-links a{padding:12px 18px;border:1px solid #cbd4c4;border-radius:2px;background:#f1f3e9}.topic-links a:hover{background:#e1e7d8}.ingredient-word{font:italic 32px Georgia;color:#56705a;align-self:center;margin:auto}.card-image:has(.ingredient-word){display:flex;background:linear-gradient(130deg,#e4e9da,#f4eee1)}.discovery h3{font-size:24px;margin-top:30px}main#home>.newsletter-block{margin:20px 5% 60px}.table-scroll:focus-visible,summary:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #aa8150;outline-offset:3px}
@media(max-width:700px){header{padding:20px 6%;gap:16px}header nav{gap:12px 18px;font-size:12px;display:flex}.reading-page{padding:38px 20px 50px}.reading-page h1{font-size:39px;letter-spacing:-1px}.reading-page h2{font-size:28px}.reading-page h3{font-size:22px}.toc{padding:18px}.toc summary span{display:none}.toc ol{grid-template-columns:1fr;gap:5px}.guide-section{padding:24px 0}.study-snapshot{padding:17px}.study-snapshot th,.study-snapshot td{padding:10px;min-width:0;overflow-wrap:anywhere}.study-snapshot table{font-size:13px}.newsletter-block{padding:25px 20px}.newsletter-block .button{width:100%;justify-content:center}.related-grid{grid-template-columns:1fr}.research-cover img{height:240px}.policy-links{display:flex;font-size:12px}.topic-links{display:grid;grid-template-columns:1fr}.cards{grid-template-columns:1fr}.footer-bottom{line-height:1.8}.contact-form textarea{max-width:100%}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
/* Evidence discovery */
.database-scope{background:#f0f2e9;padding:15px 24px;border-left:3px solid #8a9a7d;margin:28px 0}.database-scope p{font-size:14px}.evidence-filters{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;background:#e9ede3;border:1px solid #d4dccd;padding:26px;border-radius:5px;margin:32px 0 20px}.evidence-filters .wide{grid-column:1/-1}.evidence-filters label{display:block;font-size:13px;font-weight:600;margin-bottom:7px}.evidence-filters input,.evidence-filters select{width:100%;min-width:0;padding:12px;border:1px solid #a7b29f;background:#fffef9;color:var(--green);font:inherit;border-radius:3px}.filter-actions{display:flex;flex-wrap:wrap;align-items:center;gap:20px}.filter-actions a{font-size:13px}.evidence-record,.research-update{border:1px solid var(--line);background:#fffdf8;padding:28px 30px;margin:24px 0;border-radius:5px}.evidence-record h2,.research-update h2{font-size:28px;line-height:1.25;margin:16px 0}.record-meta{display:flex;flex-wrap:wrap;gap:8px 15px;font-size:12px;color:#5b6b58}.record-meta span{background:#eef1e7;padding:3px 9px;border-radius:3px}.outcome-tags{font-size:13px!important;letter-spacing:.3px}.record-details{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;padding:18px 0;border-block:1px solid var(--line)}.record-details dt{font-size:11px;text-transform:uppercase;letter-spacing:1px;font-weight:bold;margin-bottom:7px}.record-details dd{margin:0;font-size:14px}.record-links{display:flex;flex-wrap:wrap;gap:18px;font-size:14px}.update-filters{display:flex;flex-wrap:wrap;gap:10px;margin-top:30px}.update-filters button{padding:10px 17px;border:1px solid #cbd4c4;border-radius:3px;background:transparent;color:var(--green)}.update-filters button[aria-pressed=true]{background:var(--green);color:white}.research-update h3{font-size:20px;margin-bottom:8px}.evidence-record[hidden],.research-update[hidden]{display:none}.evidence-discovery .related-card{text-decoration:none}.reading-page #evidence-count{font-size:14px}.policy-links+p a{overflow-wrap:anywhere}
@media(max-width:700px){.evidence-filters{grid-template-columns:1fr;padding:20px;gap:15px}.evidence-record,.research-update{padding:22px 18px}.record-details{grid-template-columns:1fr;gap:15px}.record-links{flex-direction:column}.filter-actions{gap:15px}.evidence-record h2,.research-update h2{font-size:26px}header nav{gap:10px 16px}}